Weigh In record (no journal entry) for 06 August 2014
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127.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1078 kcal
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Fat: 51.56g | Prot: 80.18g | Carb: 75.11g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Skippy Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread, Nectarines. Dinner: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.8 lb a week
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