Weigh In record (no journal entry) for 10 June 2014
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129.2 lb
Lost so far: 7.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1135 kcal
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Fat: 23.99g | Prot: 80.47g | Carb: 162.41g.
Breakfast: Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Arnold Healthy Multi-Grain Bread, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Turkey Breast Meat. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kozy Shack No Sugar Added Chocolate Pudding, Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White). more...
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losing 0.1 lb a week
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