Weigh In record (no journal entry) for 24 July 2014
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1652 kcal
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Fat: 59.87g | Prot: 94.46g | Carb: 179.09g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta Beyazı, Yumurta, Etimek, Tam Yağlı Sade Yoğurt. Lunch: Mercimekli Erişte Corbasi Dogru. more...
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losing 11.6 lb a week
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enbirinci2's weight history
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