Weigh In record (no journal entry) for 14 August 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1611 kcal
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Fat: 58.15g | Prot: 132.46g | Carb: 139.02g.
Breakfast: Beyaz Ekmek, Yumurta, Sütaş Kaşar Peyniri, Yumurta Beyazı, Tam Yağlı Sade Yoğurt. Lunch: Beyaz Peynir, Muratbey Lor Peyniri, Lavaş, Yumurta. Dinner: Mercimek, Peynirli Mantı. Snacks/Other: Genrise Whey Protein. more...
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losing 0.7 lb a week
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enbirinci2's weight history
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