| July 2019 |
| Wed 17th: |
2997 *
|
100%
|
fat: 116.50g |
| |
protein: 174.64g |
| |
carbs: 328.51g |
|
-
|
-
|
| Sat 13th: |
879 *
|
29%
|
fat: 32.84g |
| |
protein: 90.72g |
| |
carbs: 48.57g |
|
-
|
-
|
| Fri 5th: |
1003 *
|
33%
|
fat: 36.32g |
| |
protein: 48.31g |
| |
carbs: 124.21g |
|
-
|
-
|
| Thu 4th: |
3003 *
|
100%
|
fat: 158.54g |
| |
protein: 117.91g |
| |
carbs: 295.25g |
|
-
|
-
|
| Wed 3rd: |
1552 *
|
52%
|
fat: 74.40g |
| |
protein: 76.35g |
| |
carbs: 149.89g |
|
-
|
-
|
| Tue 2nd: |
2554 *
|
57%
|
fat: 127.25g |
| |
protein: 100.76g |
| |
carbs: 273.59g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
1665 *
|
37%
|
fat: 53.26g |
| |
protein: 121.11g |
| |
carbs: 174.06g |
|
-
|
-
|
| Wed 26th: |
2860 *
|
64%
|
fat: 120.92g |
| |
protein: 130.07g |
| |
carbs: 318.56g |
|
-
|
-
|
| Tue 25th: |
3516 *
|
78%
|
fat: 145.91g |
| |
protein: 159.26g |
| |
carbs: 399.93g |
|
-
|
-
|
| Mon 24th: |
4489 *
|
100%
|
fat: 166.79g |
| |
protein: 186.76g |
| |
carbs: 583.26g |
|
-
|
-
|
| Sun 23rd: |
3178 *
|
71%
|
fat: 121.69g |
| |
protein: 124.23g |
| |
carbs: 423.73g |
|
-
|
-
|
| Sat 22nd: |
4090 *
|
91%
|
fat: 195.60g |
| |
protein: 245.20g |
| |
carbs: 359.87g |
|
-
|
-
|
| Fri 21st: |
3696 *
|
82%
|
fat: 158.35g |
| |
protein: 152.55g |
| |
carbs: 442.49g |
|
-
|
-
|
| Wed 19th: |
2046 *
|
45%
|
fat: 67.57g |
| |
protein: 90.14g |
| |
carbs: 262.52g |
|
-
|
-
|
| Tue 18th: |
4126 *
|
92%
|
fat: 159.42g |
| |
protein: 213.41g |
| |
carbs: 452.71g |
|
-
|
-
|
| Mon 17th: |
4485 *
|
100%
|
fat: 164.96g |
| |
protein: 234.50g |
| |
carbs: 506.78g |
|
-
|
-
|
| Sun 16th: |
4568 *
|
102%
|
fat: 133.89g |
| |
protein: 229.96g |
| |
carbs: 617.47g |
|
-
|
-
|
| Sat 15th: |
4498 *
|
100%
|
fat: 127.27g |
| |
protein: 190.55g |
| |
carbs: 626.48g |
|
-
|
-
|
| Fri 14th: |
4509 *
|
100%
|
fat: 155.27g |
| |
protein: 210.58g |
| |
carbs: 558.84g |
|
-
|
-
|
| Thu 13th: |
4496 *
|
100%
|
fat: 130.19g |
| |
protein: 235.79g |
| |
carbs: 579.79g |
|
-
|
-
|
