Weigh In record (no journal entry) for 22 July 2014
|
177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1824 kcal
|
Fat: 58.22g | Prot: 128.64g | Carb: 192.90g.
Breakfast: Lipton İce Tea Limon, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta Beyazı, Yumurta, Etimek, Tam Yağlı Sade Yoğurt. Lunch: Yörsan Lor Peyniri, Kellys Corn Flakes, Genrise Whey Protein, Yumurta, Beyaz Ekmek, Muhallebi. Dinner: Beyaz Ekmek, Beyaz Peynir. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enbirinci2's weight history
|