Weigh In record (no journal entry) for 24 July 2014
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1000 kcal
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Fat: 23.05g | Prot: 77.76g | Carb: 132.86g.
Breakfast: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Low Fat Mashed Potatoes. Lunch: Cheddar Cheese, Juhayna Pure Guava Juice, American Heritage Mozzarella String Cheese, Black Olives, Toasted Multigrain Bread. Dinner: Apples. Snacks/Other: Dried Prune, Splenda No Calorie Sweetener Packets, Lamar Skimmed Milk, Hershey's Natural Unsweetened Cocoa, Sweet Cherries. more...
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losing 2.8 lb a week
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