CaptainMMHZ's Journal, 19 July 2014

175.3 lb Lost so far: 11.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 24.20g | Prot: 71.40g | Carb: 152.59g.   Breakfast: Ceres Passion Fruit 100% Juice Blend, Brown Rice, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Skinless Chicken Breast. Lunch: Lamar Skimmed Milk, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Peach, Juhayna Pure Guava Juice, Toasted Multigrain Bread, Happy Farms Light Spreadable Cheese Wedges, Egg. Snacks/Other: Almonds, Cashew Nuts, Baklava, Dried Prune, Sweet Cherries. more...

2112 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...