Weigh In record (no journal entry) for 17 August 2014
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172.6 lb
Lost so far: 13.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1002 kcal
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Fat: 36.33g | Prot: 49.80g | Carb: 119.23g.
Breakfast: Lamar Skimmed Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Grated Romano Cheese, Pita Bread, Pepsi Twist, Egyptian Hawawshi, Tomatoes, Moussaka, Beef (Lean Only Eaten), Beef Kofta. more...
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losing 0.2 lb a week
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