Ade1973's Journal, 24 July 2014

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Good day , eaten well , walked , weight trained. Feel good for it all.

178.8 lb Lost so far: 6.2 lb. Still to go: 17.8 lb. Diet followed 100%.

Diet Calendar Entries for 24 July 2014:

1667 kcal

Fat: 104.62g | Prot: 84.47g | Carb: 96.54g. Lunch: Sour Cream, Whole Milk, Precision Engineered Whey Protein Cookies & Cream. Dinner: Gluten Free Organic Pasta, Beef Mince, LouAna Pure Coconut Oil. more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight