Ade1973's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
178.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2014:
1667 kcal Fat: 104.62g | Prot: 84.47g | Carb: 96.54g.   Lunch: Sour Cream, Whole Milk, Precision Engineered Whey Protein Cookies & Cream. Dinner: Gluten Free Organic Pasta, Beef Mince, LouAna Pure Coconut Oil. more...
2776 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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