Don Dizzisel's Journal, 24 July 2014

225.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1748 kcal

Fat: 16.76g | Prot: 44.24g | Carb: 370.19g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Pepsi Pepsi (20 oz), Boca Savory Mushroom Mozzarella Veggie Patties, Hy-Vee Hamburger Buns. Snacks/Other: Zachary Gum Drops, Pepsi Pepsi (Can), Beef Meatballs. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...