Weigh In record (no journal entry) for 24 July 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1455 kcal
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Fat: 54.21g | Prot: 86.49g | Carb: 153.53g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Cinnamon, Coffee (Brewed From Grounds), Tap Water. Lunch: Deli Style Sliced Baby Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Wild Silver Coho Salmon, Saffron Yellow Rice, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2374 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Desk Work - 5 hours, Sitting - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 53 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 4.2 lb a week
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