Weigh In record (no journal entry) for 25 July 2014
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164.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1633 kcal
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Fat: 64.14g | Prot: 68.09g | Carb: 219.69g.
Breakfast: Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Rapsberry Preserves, Creamy Almond Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Green String Beans (from Fresh), Sweet Italian Pork Sausage, Tap Water, Saffron Yellow Rice. Snacks/Other: Dark Chocolate Almonds. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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