Weigh In record (no journal entry) for 23 July 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1471 kcal
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Fat: 53.00g | Prot: 50.77g | Carb: 213.44g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Creamy Almond Butter, Rapsberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Goat Cheese & Sundried Tomato Ravioli, Bacon Thick Sliced, Arugula Lettuce, Tap Water. Snacks/Other: minis. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 19 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 8 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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