Weigh In record (no journal entry) for 24 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2313 kcal
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Fat: 124.32g | Prot: 90.34g | Carb: 218.81g.
Breakfast: Jimmy Dean Maple Sausage Links, Salted Margarine-Like Spread Tub, White Bread, Jelly (All Flavors), Fried Egg. Lunch: Summer Squash Casserole with Cheese Sauce, Ground Beef (85% Lean / 15% Fat). Dinner: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Don Pablo's Chicken Fajitas. Snacks/Other: Brownie with Icing. more...
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3704 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Running - 6/mph - 1 hour and 25 minutes, Shopping - 30 minutes, Desk Work - 1 hour and 20 minutes, Driving - 2 hours and 5 minutes, Sleeping - 7 hours, Housework - 35 minutes. more...
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losing 14.0 lb a week
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