Weigh In record (no journal entry) for 23 July 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2231 kcal
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Fat: 116.91g | Prot: 97.75g | Carb: 201.86g.
Lunch: Vlasic Sweet Gherkins, Tomatoes, White Bread, Kraft 2% Milk American Cheese Singles, Hotdog. Dinner: Country Crock Spreadable Regular Soft Margarine, White Bread, Trader Joe's 4% Cottage Cheese, Ground Beef (85% Lean / 15% Fat), Summer Squash Casserole with Cheese Sauce. Snacks/Other: McDonald's Strawberry and Creme Pie. more...
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3544 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 6/mph - 1 hour and 14 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 46 minutes, Housework - 55 minutes. more...
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gaining 0.2 lb a week
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