Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TOMC
Journal
24 Jul 14
TOMC's Journal, 24 July 2014
TOMC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2014
206.4 lb
Lost so far:
38.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1296 kcal
Fat: 60.80g | Prot: 52.32g | Carb: 140.50g.
Breakfast:
Mountain View Colony Grade AAA Eggs Large, Trader Joe's Organic Mixed Fruit Cup.
Lunch:
Taco Bell Cinnabon Delights, Trader Joe's Organic Mixed Fruit Cup, Taco Bell Spicy Buffalo Chicken Griller.
Dinner:
Oroweat Potato Sandwich Buns, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Isagenix IsaDelight Plus Chocolate.
more...
2705 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours and 5 minutes.
more...
losing 11.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TOMC's weight history
view complete history