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TOMC
Journal
21 Jul 14
TOMC's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
211.4 lb
Lost so far:
33.0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1465 kcal
Fat: 71.50g | Prot: 73.00g | Carb: 138.50g.
Breakfast:
Dole Pineapple Tidbits in 100% Pineapple Juice, Jimmy Dean Jimmy D's French Toast Griddlers.
Lunch:
Trader Joe's Organic Mixed Fruit Cup, Isagenix IsaLean Shake - Chocolate.
Dinner:
Perkins Restaurant Patty Melt Sandwich.
Snacks/Other:
Isagenix IsaDelight Plus Chocolate.
more...
2770 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours and 5 minutes.
more...
gaining 0.8 lb a week
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