Weigh In record (no journal entry) for 24 July 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2700 kcal
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Fat: 56.93g | Prot: 187.30g | Carb: 285.30g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Archer Farms Turkey and Brie Sandwich, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2368 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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