Weigh In record (no journal entry) for 02 July 2014
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2016 kcal
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Fat: 87.14g | Prot: 136.82g | Carb: 174.29g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Jiffy Creamy Peanut Butter, English Muffin, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grandessa Raspberry Vinaigrette, Cub Foods Hamburger Buns, Grilled Chicken, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Keebler Wheatables Toasted Honey Wheat, Turkey Meat, Wegmans Shrimp Tempura Roll. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Saltine Crackers, Honey Roasted Peanuts, Frigo Natural String Cheese Part Skim. more...
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losing 0.6 lb a week
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