Weigh In record (no journal entry) for 23 July 2014
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2333 kcal
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Fat: 95.88g | Prot: 83.02g | Carb: 211.62g.
Breakfast: Jarrow Formulas Hemp Protein, Egg, Bananas , Horizon Organic Fat Free Milk with DHA Omega-3, Berries, Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach. Lunch: Lay's Lightly Salted Potato Chips , Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Calamari (Small), Carrabba's Italian Grill House Dressing, Carrabba's Italian Grill Small Bread Loaf, Merlot Wine . more...
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gaining 3.3 lb a week
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