Weigh In record (no journal entry) for 14 March 2011
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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1689 kcal
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Fat: 105.77g | Prot: 115.76g | Carb: 52.48g.
Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: peppercorn pork tenderloin, Peanuts, Olive Oil, feta cheese crumble, Lettuce. Dinner: chili powder, cumin, salsa casera, herdez, sour cream daisy, Shredded Mexican Blend Cheese, lettuce fresh express, chicken breast. Snacks/Other: atkins peanut butter chocolate bar, Medium Cheddar Cheese, Sugar Free Energy Drink, atkins crandberry bar. more...
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3540 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Sitting - 20 minutes, elliptical precor546i - 33 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 47 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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