|
I hit a plateau!!! :( Obviously a crushing blow when I've been working my butt off and dieting religiously. I know it's to be expected but it still is a motivation killer. Hopefully some better news next week.
Diet Calendar Entries for 14 March 2011:
|
1602 kcal
|
Fat: 41.43g | Prot: 82.97g | Carb: 240.28g.
Breakfast: Apples & Cinnamon Instant Oatmeal, fish oil, Wheat Germ, Maple Syrup, Coffee (Brewed From Grounds), Raisins (Seedless), Flax Seeds, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, Bananas, Apples, 2% Fat Milk. Dinner: spinach, Broccoli, fish oil, Beef Steak (Lean Only Eaten). Snacks/Other: french vanilla granola, Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), 2% Fat Milk. more...
|
|
2818 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|