Weigh In record (no journal entry) for 23 July 2014
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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856 kcal
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Fat: 9.66g | Prot: 56.93g | Carb: 138.14g.
Lunch: Schlotzsky's Deli Chicken Breast (Small). Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Kind Healthy Grains Dark Chocolate Chunk, Albertsons Chunk Pineapple, Watermelon. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Shopping - 20 minutes, sit ups - 2 minutes, jumping jacks - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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losing 2.2 lb a week
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 Comments
GOOD JOB!!!!!!!!!!! I'm proud of you and thank you for helping me!
24 Jul 14 by member: masteregwa
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