Lennajham's Journal, 25 July 2014

167.8 lb Lost so far: 5.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

741 kcal

Fat: 12.22g | Prot: 43.57g | Carb: 118.72g.   Breakfast: Bananas. Lunch: Cucumber (Peeled), Oscar Mayer Carving Board Ham. Dinner: Schlotzsky's Deli Turkey Sandwich. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g), Kind Healthy Grains Dark Chocolate Chunk, Watermelon. more...

3784 kcal

Activities & Exercise: sit ups - 2 minutes, Yard Work (gardening) - 6 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...