Lennajham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 512 * 27%
fat: 15.67g
|
protein: 31.23g
|
carbs: 64.82g
4272*  3760
Fri 25th: 741 * 39%
fat: 12.22g
|
protein: 43.57g
|
carbs: 118.72g
3784*  3043
Thu 24th: 958 * 50%
fat: 34.90g
|
protein: 56.86g
|
carbs: 109.31g
2307*  1349
Wed 23rd: 856 * 45%
fat: 9.66g
|
protein: 56.93g
|
carbs: 138.14g
2262*  1406
Tue 22nd: 714 * 38%
fat: 37.48g
|
protein: 27.12g
|
carbs: 80.67g
2498*  1784
Mon 21st: 716 38%
fat: 15.95g
|
protein: 29.49g
|
carbs: 121.57g
2633  1917
Sun 20th: 239 * 13%
fat: 3.64g
|
protein: 26.24g
|
carbs: 28.75g
2521*  2282
Sat 19th: 823 * 43%
fat: 11.96g
|
protein: 41.04g
|
carbs: 147.04g
3092*  2269
Fri 18th: 1106 58%
fat: 31.86g
|
protein: 56.49g
|
carbs: 154.75g
2429  1323

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