Weigh In record (no journal entry) for 18 July 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1106 kcal
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Fat: 31.86g | Prot: 56.49g | Carb: 154.75g.
Breakfast: Water (16.9 oz), Red Bull Sugar Free (8 oz), Maple & Brown Sugar Instant Oatmeal. Lunch: Sweetened Iced Tea, 6" Black Forest Ham. Dinner: Jack Link's Teriyaki Beef Jerky, Cantaloupe Melons. Snacks/Other: Carousel Gumballs, Diet Dr. Pepper Cherry (Can), Buttermilk Ranch Dressing, Harvest Cheddar (Package). more...
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2429 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Housework - 1 hour, Shopping - 1 hour, pushups - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour, sit ups - 2 minutes. more...
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