Weigh In record (no journal entry) for 22 July 2014
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1452 kcal
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Fat: 56.08g | Prot: 81.97g | Carb: 159.17g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Coffee (Brewed From Grounds), Tap Water. Lunch: Pineapple, Dijon Mustard, Tap Water, 100% Whole Wheat Bread, Provolone Cheese with Smoke Flavor Added, Prosciutto. Dinner: Saffron Yellow Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Arugula Lettuce. Snacks/Other: Dark Chocolate Almonds. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 15 minutes, Stretching (yoga) - 25 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
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losing 3.5 lb a week
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