Deere Man's Journal, 23 July 2014

215.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 41.08g | Prot: 59.52g | Carb: 161.58g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Coffee (made from Ground), Pecans. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Wild Harvest Mixed Greens & Spinach Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dove Dark Chocolate Miniatures. more...

3584 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...