Deere Man's Journal, 16 July 2014

218.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1393 kcal

Fat: 38.16g | Prot: 107.74g | Carb: 158.67g.   Breakfast: French's Classic Yellow Mustard, Eggland's Best Large Grade A Eggs, Brownberry 100% Whole Wheat Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Milk (Nonfat), Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Coffee (made from Ground). Lunch: Great Value Sliced Black Ripe Olives, Black Beans (Canned), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, ShopRite Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Green Giant Simply Steam Garden Vegetable Medley, Food Club Sliced Black Olives, Black Beans (Canned), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Del Monte 50 Calorie Diced Peaches, Dove Rich Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3411 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 5 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...