Weigh In record (no journal entry) for 23 July 2014
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2765 kcal
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Fat: 95.80g | Prot: 116.14g | Carb: 329.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Smucker's Peach Preserves, Tabasco Original Pepper Sauce, Black Pepper, Smucker's Apple Butter, Perkins Restaurant Fruit Cup, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Toasted Whole Wheat Bread (Commercial), Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Monster Beverage Absolutely Zero, Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Honey Mustard Sauce, Black Pepper, Rouses Hot Dog Bun, Bar-S Foods Hot Dog Franks. Dinner: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Garbanzo Mediterranean Grill Tabuleh Salad, Wegmans BBQ Pulled Pork, Dino's The Greek Place Chicken Gyro, Guinness Draught Stout Beer, Apple Beer Apple Beer, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Corner Bakery Cafe Chicken Pesto Sandwich, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Snacks/Other: Tap Water. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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