Weigh In record (no journal entry) for 24 July 2014
|
195.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1979 kcal
|
Fat: 69.73g | Prot: 123.10g | Carb: 220.47g.
Breakfast: Coffee, Bananas. Lunch: Black Pepper, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chick-fil-A Cobb Salad. Dinner: Mozzarella Cheese, Hormel Original Pepperoni Slices, Publix Red Seedless Grapes, Snapple Peach Iced Tea (K-Cup), Chicken Fried Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Apples, Ritz Peanut Butter Cracker Sandwiches. Snacks/Other: Tap Water. more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|