Weigh In record (no journal entry) for 23 July 2014
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128.0 lb
Lost so far: 15.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1373 kcal
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Fat: 49.23g | Prot: 88.84g | Carb: 151.75g.
Breakfast: Scrambled Egg, Sodexo Home Fried Potatoes. Lunch: Blueberries , Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Sabra Classic Hummus, Grape Tomatoes, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: All Whites 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon Original, Mrs. Butterworth's Original Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tootsie Roll Tootsie Roll (Midgees), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 10.5 lb a week
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JanetRedmond's weight history
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