| November 2021 |
| Wed 24th: |
270 *
|
16%
|
fat: 6.50g |
| |
protein: 32.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
844 *
|
50%
|
fat: 31.07g |
| |
protein: 76.33g |
| |
carbs: 75.40g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
680 *
|
40%
|
fat: 30.09g |
| |
protein: 53.84g |
| |
carbs: 59.67g |
|
-
|
-
|
| Sat 29th: |
819 *
|
48%
|
fat: 17.49g |
| |
protein: 65.08g |
| |
carbs: 105.06g |
|
-
|
-
|
| Fri 28th: |
819 *
|
48%
|
fat: 28.03g |
| |
protein: 56.76g |
| |
carbs: 93.86g |
|
-
|
-
|
| Thu 27th: |
1463 *
|
86%
|
fat: 56.95g |
| |
protein: 109.38g |
| |
carbs: 139.92g |
|
-
|
-
|
| Wed 26th: |
823 *
|
48%
|
fat: 21.55g |
| |
protein: 66.83g |
| |
carbs: 95.97g |
|
-
|
-
|
| Tue 25th: |
1009 *
|
59%
|
fat: 25.12g |
| |
protein: 87.86g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 11th: |
753 *
|
44%
|
fat: 20.44g |
| |
protein: 64.58g |
| |
carbs: 75.76g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
920 *
|
54%
|
fat: 21.62g |
| |
protein: 80.14g |
| |
carbs: 115.27g |
|
-
|
-
|
| Tue 19th: |
900 *
|
53%
|
fat: 21.72g |
| |
protein: 74.22g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 18th: |
458 *
|
27%
|
fat: 6.44g |
| |
protein: 46.37g |
| |
carbs: 55.54g |
|
-
|
-
|
| Mon 11th: |
1402 *
|
82%
|
fat: 46.77g |
| |
protein: 110.87g |
| |
carbs: 148.18g |
|
-
|
-
|
| Wed 6th: |
360 *
|
21%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
838 *
|
49%
|
fat: 30.40g |
| |
protein: 78.66g |
| |
carbs: 58.17g |
|
-
|
-
|
| Mon 14th: |
90 *
|
5%
|
fat: 2.25g |
| |
protein: 10.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| May 2020 |
| Mon 11th: |
334 *
|
20%
|
fat: 10.47g |
| |
protein: 30.29g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sat 9th: |
814 *
|
48%
|
fat: 32.15g |
| |
protein: 66.42g |
| |
carbs: 68.35g |
|
-
|
-
|
| Fri 8th: |
854 *
|
50%
|
fat: 33.64g |
| |
protein: 69.43g |
| |
carbs: 69.42g |
|
-
|
-
|
| Tue 5th: |
764 *
|
45%
|
fat: 20.22g |
| |
protein: 72.79g |
| |
carbs: 69.88g |
|
-
|
-
|
