Weigh In record (no journal entry) for 24 July 2014
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128.1 lb
Lost so far: 15.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1390 kcal
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Fat: 43.62g | Prot: 100.56g | Carb: 164.27g.
Breakfast: Stevia Stevia Extract In The Raw, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Walnut Halves and Pieces, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries. Lunch: Oscar Mayer Center Cut Bacon Original, Ocean Spray Craisins Dried Cranberries, Sargento Reduced Fat Colby-Jack Cheese Sticks, Broccoli Flower Clusters, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Food Club Dark Sweet Cherries, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Snyder's of Hanover Snaps Pretzels, V8 Spicy Hot 100% Vegetable Juice, Laura's Lean Beef 92% Lean Ground Beef, Minute Instant Whole Grain Brown Rice, Cucumber (with Peel) , Sabra Classic Hummus. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Bell Plantation PB2 Powdered Peanut Butter, Honey, Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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