Weigh In record (no journal entry) for 22 July 2014
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129.5 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1280 kcal
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Fat: 43.99g | Prot: 108.25g | Carb: 125.20g.
Breakfast: Stevia Stevia Extract In The Raw, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Food Club Dark Sweet Cherries, Eating Right Peeled Baby-cut Carrots, Grape Tomatoes, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Broccoli, V8 Spicy Hot 100% Vegetable Juice, Laura's Lean Beef 92% Lean Ground Beef, Minute Instant Whole Grain Brown Rice. Snacks/Other: Oscar Mayer Center Cut Bacon Original, Green Peppers, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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