Weigh In record (no journal entry) for 23 July 2014
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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804 kcal
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Fat: 53.55g | Prot: 53.06g | Carb: 108.25g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Pingo Doce Legumes da Horta, Peito de Frango. Dinner: Eu Mesma Sopa de Espinafres II. Snacks/Other: Pingo Doce Bebida de Cereais, Dia Iogurte Pedaços Magro, Pingo Doce Tosta de Trigo, Maçãs. more...
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2298 kcal
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Activities & Exercise:
Shopping - 35 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 45 minutes, Sleeping - 5 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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