Isabel Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 614 * 47%
fat: 38.47g
|
protein: 28.63g
|
carbs: 42.72g
2091*  1477
Fri 18th: 1261 * 97%
fat: 52.08g
|
protein: 61.96g
|
carbs: 141.59g
2053*  792
Thu 17th: 1024 * 79%
fat: 21.28g
|
protein: 48.18g
|
carbs: 172.54g
2134*  1110
Wed 16th: 708 * 54%
fat: 39.34g
|
protein: 44.01g
|
carbs: 43.85g
1959*  1251
April 2017
Fri 28th: 712 * 55%
fat: 49.65g
|
protein: 28.54g
|
carbs: 40.41g
1996*  1284
Wed 12th: 1443 * 111%
fat: 43.28g
|
protein: 66.90g
|
carbs: 207.00g
2116*  673
June 2016
Wed 15th: 695 * 53%
fat: 34.10g
|
protein: 73.08g
|
carbs: 16.00g
2032*  1337
Tue 14th: 548 * 42%
fat: 19.31g
|
protein: 36.99g
|
carbs: 54.06g
2052*  1504
Mon 13th: 1192 * 92%
fat: 69.79g
|
protein: 55.07g
|
carbs: 88.79g
2169*  977
Thu 9th: 1267 * 97%
fat: 54.27g
|
protein: 85.26g
|
carbs: 110.74g
- -
April 2016
Fri 15th: 458 * 35%
fat: 15.62g
|
protein: 60.05g
|
carbs: 25.81g
- -
March 2016
Mon 14th: 657 * 51%
fat: 29.76g
|
protein: 53.74g
|
carbs: 41.09g
- -
Fri 11th: 792 * 61%
fat: 12.44g
|
protein: 64.30g
|
carbs: 109.87g
- -
January 2016
Fri 22nd: 172 * 13%
fat: 2.71g
|
protein: 12.95g
|
carbs: 22.29g
2020*  1848
Wed 20th: 568 * 44%
fat: 14.27g
|
protein: 33.01g
|
carbs: 78.30g
2023*  1455
Tue 19th: 684 * 53%
fat: 31.03g
|
protein: 33.04g
|
carbs: 70.24g
- -
Mon 18th: 1142 * 88%
fat: 58.25g
|
protein: 45.97g
|
carbs: 117.00g
1895*  753
Thu 14th: 240 * 18%
fat: 3.64g
|
protein: 11.62g
|
carbs: 40.06g
- -
Tue 12th: 1347 * 104%
fat: 74.06g
|
protein: 70.75g
|
carbs: 109.71g
1901*  554
Mon 11th: 742 * 57%
fat: 39.68g
|
protein: 44.31g
|
carbs: 50.04g
1901*  1159

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