Weigh In record (no journal entry) for 23 July 2014
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165.1 lb
Lost so far: 40.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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917 kcal
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Fat: 24.64g | Prot: 57.39g | Carb: 169.89g.
Breakfast: Koffie, ERU Goudkuipje, Wasa Knäckebröd Vezelrijk. Lunch: Peren, Koffie, AH Filet Americain Naturel, Bruine Boterham. Dinner: Carrefour Pommes de Terre Aardappelen, HAK Appelmoes, Varkenshaas. Snacks/Other: Doritos Sweet Chili Pepper. more...
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2384 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 1 hour and 11 minutes, Sleeping - 9 hours and 19 minutes. more...
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losing 16.2 lb a week
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