mistylove's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
169.8 lb Lost so far: 35.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
966 kcal Fat: 45.29g | Prot: 46.78g | Carb: 93.85g.   Breakfast: Wasa Knäckebröd Vezelrijk, ERU Goudkuipje, Koffie, Leidingwater. Lunch: Bruine Boterham, C1000 Basis Snijworst, Aldi Gegrilde Kipfilet, CoolBest Premium Orange, Tomaten, Becel Bevel Light. Dinner: Wit Brood, Gebakken Ei, Koffie. Snacks/Other: Water, Koffie. more...
2760 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...
on diet mistylove's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mistylove's weight history


mistylove's Recent Activity

mistylove's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hunter530 supported tinast's Journal Entry.
JLente commented on ChicaLean's Journal Entry.
momma6224 commented on gaelicgal's Journal Entry.
butterfliesrfree commented on tinast's Journal Entry.
jengetfit123 supported mrnoface645's Journal Entry.
jessa_sparkle recorded a Weight Entry at 160.2 lb.
Klynn82 recorded a Weight Entry at 432.0 lb.
deesplayname supported mickienala's Journal Entry.