mistylove's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
169.8 lb Lost so far: 35.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
966 kcal Fat: 45.29g | Prot: 46.78g | Carb: 93.85g.   Breakfast: Koffie, Leidingwater, ERU Goudkuipje, Wasa Knäckebröd Vezelrijk. Lunch: Becel Bevel Light, Bruine Boterham, C1000 Basis Snijworst, Aldi Gegrilde Kipfilet, CoolBest Premium Orange, Tomaten. Dinner: Gebakken Ei, Koffie, Wit Brood. Snacks/Other: Water, Koffie. more...
2760 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...
on diet mistylove's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mistylove's own diet



mistylove's weight history


mistylove's Recent Activity

mistylove's Own Activity

No recent activity.

mistylove's Buddies

No recent activity.

Other Member Diet Recent Activity

tarkhanyan recorded a Weigh In at 216.3 lb.
spinx1971 supported Tulipgirl6's Journal Entry.
CelHav recorded a Weigh In at 142.4 lb.
mbest4297 recorded a Weigh In at 213.8 lb.
HCB supported GlennM's Journal Entry.
tastysausageaz recorded a Weigh In at 199.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
E811 recorded a Weigh In at 173.8 lb.