mistylove's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
169.8 lb Lost so far: 35.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
966 kcal Fat: 45.29g | Prot: 46.78g | Carb: 93.85g.   Breakfast: Koffie, Leidingwater, ERU Goudkuipje, Wasa Knäckebröd Vezelrijk. Lunch: C1000 Basis Snijworst, Bruine Boterham, Aldi Gegrilde Kipfilet, Becel Bevel Light, CoolBest Premium Orange, Tomaten. Dinner: Gebakken Ei, Koffie, Wit Brood. Snacks/Other: Water, Koffie. more...
2760 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...
on diet mistylove's own diet  

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