mistylove's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
169.8 lb Lost so far: 35.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
966 kcal Fat: 45.29g | Prot: 46.78g | Carb: 93.85g.   Breakfast: Wasa Knäckebröd Vezelrijk, ERU Goudkuipje, Koffie, Leidingwater. Lunch: Bruine Boterham, C1000 Basis Snijworst, Aldi Gegrilde Kipfilet, CoolBest Premium Orange, Tomaten, Becel Bevel Light. Dinner: Wit Brood, Gebakken Ei, Koffie. Snacks/Other: Water, Koffie. more...
2760 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 6 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...
on diet mistylove's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mistylove's weight history


mistylove's Recent Activity

mistylove's Own Activity

No recent activity.

mistylove's Buddies

No recent activity.

Other Member Diet Recent Activity

chromeazzaro updated their Food Diary.
hollyortiz updated their Exercise Diary.
LightAir and bethinfriend are now buddies.
thatsoontobeskinnybitch and bethinfriend are now buddies.
nazaktulbarzakh recorded a Weight Entry at 116.8 lb.
SjF60 supported damianjwoods's Weight Entry.
bethinfriend recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.