Weigh In record (no journal entry) for 24 July 2014
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164.9 lb
Lost so far: 40.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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918 kcal
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Fat: 32.25g | Prot: 45.56g | Carb: 164.42g.
Breakfast: Leidingwater, Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: Tomaten, Bruine Boterham, Koffie, AH Filet Americain Naturel. Dinner: Rund- en Varkensvlees Gehaktballen, HAK Appelmoes, Carrefour Pommes de Terre Aardappelen . more...
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2621 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 11 minutes, Sleeping - 9 hours and 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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