Weigh In record (no journal entry) for 22 July 2014
|
112.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
928 kcal
|
Fat: 56.80g | Prot: 68.60g | Carb: 33.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Advantage French Vanilla Shake, ChocoPerfection Dark Chocolate Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|