Weigh In record (no journal entry) for 22 July 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2701 kcal
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Fat: 73.32g | Prot: 176.71g | Carb: 349.22g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Winkler's Mini Farmer Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Grapes, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft Fat Free Singles Process Cheese, Dave's Killer Bread 21 Whole Grains Bread, Safeway Deli Counter Swiss Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, Sweet Cherries. more...
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2983 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 8.4 lb a week
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