Weigh In record (no journal entry) for 23 July 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2941 kcal
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Fat: 88.96g | Prot: 150.72g | Carb: 393.01g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Winkler's Mini Farmer Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Potato (Flesh and Skin). Snacks/Other: Snickers Snickers Bar, Northern Gold Muesli, 1% Fat Milk, Blueberries, Strawberries. more...
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3332 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
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losing 4.2 lb a week
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