Weigh In record (no journal entry) for 14 March 2011
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187.4 lb
Lost so far: 9.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2273 kcal
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Fat: 65.34g | Prot: 121.31g | Carb: 305.89g.
Breakfast: coffee, honey bunches oat, Special K MultiGrain Oats & Honey. Lunch: wheat pasta, green pepper, cucumber, salad, crystal light iced tea, kraft light thousand island, sunflower seeds, raisins. Dinner: roast chicken leg thigh, green pepper, cucumber, salad, diet coke, kraft light thousand island. Snacks/Other: blueberry muffin, coffee, half and half, Special K Cereal Bars - Strawberry. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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