Weigh In record (no journal entry) for 22 July 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1931 kcal
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Fat: 55.51g | Prot: 241.90g | Carb: 113.88g.
Breakfast: KeVita Sparkling Probiotic Drink, Hodgson Mill Steel Cut Oats, Green Peppers, Nearby Eggs Extra Large Eggs, Egg White, Onions, Cherry Tomatoes. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds. Dinner: Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot). Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
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losing 11.2 lb a week
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