Weigh In record (no journal entry) for 21 July 2014
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162.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2027 kcal
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Fat: 74.61g | Prot: 82.22g | Carb: 149.36g.
Breakfast: Yogurt, Coffee with Milk. Lunch: Basil, Organic Baby Swiss Cheese Sliced, Original Oatnut Bread, Dijon Mustard, Green Leaf Lettuce , Mayonnaise , Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Shrimp Scampi Ravioli, Carbonara. Snacks/Other: Chardonnay, Classic Potato Chips, Martini. more...
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2054 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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