Jazzhound's Journal, 13 July 2014

162.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 80.24g | Prot: 53.43g | Carb: 185.33g.   Breakfast: Bing Cherries, Coffee with Milk. Lunch: Butter (Salted), Steel Cut Irish Oatmeal. Dinner: Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Chardonnay, Summerfest, Dry Roasted Salted Peanuts. more...

1826 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...