Jazzhound's Journal, 31 July 2014

161.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 16.75g | Prot: 29.48g | Carb: 157.10g.   Breakfast: Organic Kiefer, Coffee with Milk. Lunch: Tomato Basil Soup, Shrimp Sushi, Tuna Sushi, Salmon Sushi, Dinner Rolls. Snacks/Other: Mini Pretzels, Chardonnay. more...

2038 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...